The Studio (MDR) is a leading fitness destination, renowned for transforming bodies and lives through the Lagree Method. With five locations across the Westside of Los Angeles and the South Bay—and a sixth on the way in Redondo Beach—(MDR) offers high-intensity, low-impact workouts that challenge every muscle. Our state-of-the-art studios, equipped with the latest Megaformers, provide the perfect environment for clients to push their limits under the guidance of passionate, highly trained instructors.

At (MDR), fitness is more than just a workout—it’s a journey of self-discovery and empowerment. Our community thrives on support, inclusivity, and motivation, ensuring every client feels welcomed and encouraged to reach their personal best. We offer a range of classes tailored to all fitness levels, allowing clients to progress at their own pace while experiencing the transformative power of our method.

As a beloved fitness hub, The Studio (MDR) is the go-to choice for those serious about health and wellness. Our commitment to exceptional service, expert instruction, and a positive, results-driven atmosphere sets us apart, helping clients elevate their fitness routines and achieve lasting, meaningful results.

Danielle has been in the fitness industry since 1992 as a group exercise instructor and private trainer. She specializes in women’s fitness specifically pre and postnatal exercise. The studio also offers reformer pilates classes, circuit training classes and other wellness services such as cryotherapy, a jade infrared hot stone massage bed, stretch therapy, reiki energy healing, yoga therapy, personal training and more! Please come check us out and join our community!

BÜNDA is coming soon to Redondo Beach! This workout isn’t just about the “butt”. We emphasize frequent lower body training because it will result in a TOTAL body change. Get ready to transform your fitness journey and experience our unique blend of steady-state cardio and progressive overload strength training. Secure your founding membership today!

Plyo Pilates Performance is a boutique, athlete-inspired Pilates studio located in the heart of Redondo Beach, offering a modern approach to strength, stability, and mindful movement. Our method blends classical reformer principles with athletic conditioning, plyometric-inspired sequences, deep core training, and mobility work to help clients move with power, precision, and confidence. We specialize in performance-based reformer classes, private training, and small-group sessions designed to improve core strength, posture, alignment, flexibility, and overall functional movement. Every class is instructor-led with personalized attention, form-focused cueing, and intentional programming to help clients prevent injury, build strength, and elevate their everyday performance, whether they're new to Pilates or looking to challenge their athletic edge. At Plyo Pilates Performance, we value community, empowerment, and creating a welcoming wellness space where clients feel supported, seen, and inspired. Our studio combines a modern aesthetic with an uplifting, inclusive environment to help clients reset, recharge, and strengthen from the inside out.

YOU HAVEN'T SEEN PILATES LIKE THIS

We offer 45-minute, full-body workouts on our cusom reformer. Our high-intensity, low-impact hybrid Pilates routines will push you to your limits with planks, lunges, pikes, jumps, and pushes. Boost your energy and metabolism, even after you leave.